Reading Mind Over Mood, Second Edition Ebook Free

01 Mar, 2021

Mind Over Mood, Second Edition
Author:Dennis Greenberger,Christine A. Padesky
Published on 2015-10-15 by Guilford Publications

Available formats: PDF, ePub, Mobi, Kindle, Audiobook

Book Description :

|This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The second edition contains numerous new features : expanded content on anxiety ; chapters on setting personal goals and maintaining progress ; happiness rating scales ; gratitude journals ; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets ; and much more.|--Publisher.