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Mindfulness
Author:Mark Williams,Danny Penman
Published on 2011-10-25 by Rodale
Available formats: PDF, ePub, Mobi, Kindle, Audiobook
Book Description :
An Oxford psychologist and leading authority on Mindfulness-Based Cognitive Therapy outlines accessible practices for reducing stress and improving life satisfaction, drawing on the author's meditation teachings to outline effective therapeutic exercises that can be performed in 10 to 20 minutes each day.- Author -Mark Williams,Danny Penman
- Format BOOK | 288 Pages
- Published 2011-10-25 by Rodale
- Language en
- CategoryBody, Mind and Spirit
- ISBN10 1609611985
- ISBN13 9781609611989
This eBook Maturity (Adult Book) status is NOT_MATURE
Book was written in en
Ebook Available formats: PDF, ePub, Mobi, Kindle, Audiobook
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