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Mind Over Mood, Second Edition
Author:Dennis Greenberger,Christine A. Padesky
Published on 2015-10-15 by Guilford Publications
Available formats: PDF, ePub, Mobi, Kindle, Audiobook
Book Description :
|This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The second edition contains numerous new features : expanded content on anxiety ; chapters on setting personal goals and maintaining progress ; happiness rating scales ; gratitude journals ; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets ; and much more.|--Publisher.- Author -Dennis Greenberger,Christine A. Padesky
- Format BOOK | 341 Pages
- Published 2015-10-15 by Guilford Publications
- Language en
- CategorySelf-Help
- ISBN10 1462520421
- ISBN13 9781462520428
This eBook Maturity (Adult Book) status is NOT_MATURE
Book was written in en
Ebook Available formats: PDF, ePub, Mobi, Kindle, Audiobook
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