Reading Anxiety: Rewire Your Brain Using Neuroscience to Overcome Anxiety, Panic Attacks, Fear, Worry, and Shyness Kindle Free

25 May, 2021

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Anxiety: Rewire Your Brain Using Neuroscience to Overcome Anxiety, Panic Attacks, Fear, Worry, and Shyness
Author:Marcus Theron
Published on 2018-09-26 by Independently Published

Available formats: PDF, ePub, Mobi, Kindle, Audiobook

Book Description :

Use developments in neuroscience to rewire your brain and free yourself from the chains of anxiety, shyness, and panic attacks. If anxiety dictates the way you live your life and you are ready to make a change and take charge of your life, this book will help you overcome anxiety. The mysteries of the brain are something that continues to be invested and researched to find and define notable behavior, both positive and negative. This book explains: How does the amygdala work? What is the role of the cerebral cortex in your personality? How does the brain and the processes in the brain work together on negativity? What can be done to rewire the brain and change old, bad habits into healthier, more positive approaches like diet, medication, supplements, therapy, journaling, meditation, self-awareness, and more? The best step in getting better is that first, brave step that you take to define and seek help.